About
Do you ever feel like you are not enough? Do you feel overwhelmed and exhausted? Are you feeling stuck and not sure how to move forward? Have you been told you are too sensitive? It is okay to not be okay. We all suffer to varying degrees and about different things, but we are not alone; suffering is part of our common human experience. Rather than dismiss or invalidate yourself and your difficulties, it's important to recognize and acknowledge your challenges. How can you give yourself the same attention and care that you would someone you care deeply about? How can you cultivate kindness and compassion towards yourself?
In my practice, I offer an affirming and collaborative space where your whole self is welcome and is met with respect, empathy, and understanding. Within our sessions, you will find a safe environment to turn towards your suffering, develop coping strategies, identify your strengths and values, reduce self-criticism, and embrace your authentic self.
As a licensed psychologist, I integrate multiple therapeutic techniques including ACT, CBT, DBT, interpersonal process therapy, and mindfulness, and my approach is tailored to meet your specific needs, encompassing your identities, cultural background, and life experiences. I look forward to connecting with you.
What sets us apart
Licensed psychologist offering affirming therapy to navigate challenges, reduce self-criticism, and embrace authenticity. Utilizing ACT, CBT, DBT, and mindfulness, I tailor evidence-based techniques to your unique needs and background in a safe, collaborative space. I provide empathetic support to develop coping strategies and cultivate self-compassion.
Client focus
Participants:
Individuals
Couples
Client Age:
Teen
Adults
Affiliations
Bisexual Allied ,Blind Allied ,Gay Allied ,HIV / AIDS Allied ,Intersex Allied ,Lesbian Allied ,Little Person Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Single Mother ,Transgender Allied