About

Are you a woman stuck in an endless loop of diets, dreaming of the day you feel good in your body? If you're tired of a diet culture that doesn't work for you, I am honored to apply my 20 years of expertise as a health and wellness professional to support you in achieving the well-being that has been elusive to you. Together, we will identify strategies that empower you to navigate life's peaks and valleys as you grow into greater self-love, personal power, fulfillment, and well-being. As a woman who has maintained sobriety for over a decade, established a healthy relationship with food and my body, created a new life after divorce, and navigated transitions, I know firsthand the value of a skilled and compassionate professional when faced with adversity. My dedication to assisting other women has led me to pursue my Masters in Counseling. I am a National Board Certified Health and Wellness Coach, Wellcoaches Certified Health and Wellness Coach, and American College of Sports Medicine Personal Trainer. I have a Bachelor of Science in Exercise Physiology. I completed training as an End-of-Life Doula through the Conscious Dying Institute's Sacred Passage Program and am trained in Reiki healing.