About
Are you feeling like you've gone as far as you can with traditional talk therapy, and you're ready to dive deeper into your patterns, emotional wounding, attachment, and experiences in a different way? My trauma-informed, holistic approach, includes somatic, emotional, and cognitive processing and integration. My goal as your therapist is to help you understand your unique lens in life and bring awareness to what is keeping you stuck. Then we can work together to create a tailored plan to leads you back to a more connected, content, regulated, and embodied life. View 4 Photos
Whether you’re seeking therapy for anxiety, self-criticism, attachment, or nervous system regulation, my warm, holistic approach provides a non-judgmental space to seek refuge, process, laugh, and heal. We will work together to mindfully observe your patterns, wounding, self-limiting beliefs, and roadblocks, then find a path forward toward meaningful change.
Committing to this transformational inner work is a brave step, and it might take a few tries to find a therapist that feels aligned. If you’re curious about working together, let's jump on a free 15-minute video consultation call. I’m happy to answer any questions you have and provide more insight about how I can best support your therapy goals.
What sets us apart
Trauma-informed therapist offering holistic support for patterns, emotional wounds, and attachment issues. Integrating somatic, emotional, and cognitive processing, I help clients understand their unique perspectives and overcome roadblocks. Together, we'll create a personalized plan to foster connection, contentment, and nervous system regulation. Free 15-minute consultations available.
Client focus
Participants:
QueerAllied
Client Age:
Individuals
Affiliations
https://www.birdsong-counseling.com/