About
Cheyenne's approach to counseling is based on empathy, authenticity and positive regard. When you begin, you'll share your goals and hopes, and, together with Cheyenne, you'll create a plan with actionable steps that'll lead you toward your best life. Cheyenne will accompany you in your journey towards self-actualization, acting as support when you need it, and as a guide whenever you might feel lost. Along the way, you'll learn how to change your own behaviors, feelings, and even self-concepts, always adventuring forward at a pace that is secure and comfortable for you.
Cheyenne uses tools, techniques, and interventions to create counseling "experiences"Â from which you are able to learn, process, and heal. You'll learn how to generalize these into your everyday life, creating health and wholeness.
Cheyenne uses a wide range of methods to support your healing, including, for example, mindfulness, and somatic (body) as well as movement-based techniques to help you connect your mind, body, and spirit.
What sets us apart
Cheyenne offers empathetic and authentic counseling to help you achieve your goals. Together, you'll develop a personalized plan to foster self-actualization. She provides support and guidance, utilizing mindfulness, somatic, and movement-based techniques to integrate mind, body, and spirit. Cheyenne empowers you to transform behaviors and feelings at your own pace.
Client focus
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