About
Are you tired of feeling like your mind won't quiet down, always overthinking and dealing with overwhelming anxiety that stops you from fully savoring life? Do you struggle to form meaningful relationships, navigate intimacy, and fully express your emotions? Maybe you'd like to understand patterns that are no longer working for you and how they developed. Maybe you suspect that it's possible to navigate life with more clarity and ease, but you're not sure where to begin.
Sound familiar? I'd love to meet you. I specialize in an integrative and holistic approach to therapy informed by a decade of teaching yoga and meditation and my extensive clinical training. I offer a unique blend of mindfulness techniques, cognitive-behavioral strategies, and holistic practices to help foster the healing and growth that you seek.
Through holistic psychotherapy, you can find relief from anxiety and depression, process feelings of loss, and navigate life transitions with greater ease. I'm here to help guide you toward a better understanding of yourself and the tools to thrive in every aspect of your life and relationships.
What sets us apart
I offer an integrative and holistic approach to therapy, drawing from mindfulness, CBT, and clinical training. I help clients navigate anxiety, depression, loss, and life transitions. My goal is to empower you with self-understanding and practical tools to enhance your well-being and relationships.
Client focus
Participants:
Individuals
Client Age:
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied