About

Welcome. You are taking the first step to make you and your life a priority. I know seeking help can be difficult, especially if you have always had to “figure it out on your own” or had to be the “strong one” or you’ve always “been the helper.” I consider it a privilege to walk beside you. I offer an environment where you will feel heard, understood and supported as you journey toward challenging yourself. You will discover more about who YOU are, what YOU want in life, and find peace and balance, maybe for the first time. Together we will explore how you have experienced the world, your values, and core beliefs to better understand what contributes to your happiness and challenges, identify the barriers and assets you possess, examine your expectations and stressors and tackle life’s difficulties collaboratively. Our work will help you develop the mindset and skills to maintain a healthy lifestyle that is in alignment with your values and authentic self. You are the most important person in your life. It’s time you make yourself a priority. I welcome the opportunity to help you navigate your personal growth.