About

Are you looking to create change in your life? As a psychologist and life coach, I work with individuals who want to live with more joy, be happier and healthier, and unlock their potential. My clients are often high achieving individuals, professionals, or athletes, who are looking for a mixture of support reaching their goals and help letting go of perfectionism or a harsh inner critic. My specialty areas include stress management, anxiety, depression, the entire spectrum of eating and weight-related disorders (restrictive eating and overeating), sports performance, health and wellness coaching, and executive coaching. View 4 Photos The interventions I provide are rooted in both science and empathy to facilitate effective, lasting change. I’ll help you create awareness of patterns that may be keeping you stuck and identify alternative ways of thinking and acting so that change can happen. I provide space for reflection and processing, as well as practical, actionable tools for change. Sessions with me are collaborative and interactive. You can expect me to be genuine and supportive, while simultaneously encouraging you to make changes and expand your thinking. Want to make a real change? Let's do it. Let’s work together to help you become the most happy, confident, and successful version of yourself.