About
Navigating life's changes can feel like walking through a fogâeach decision can seem heavy and overwhelming. If you're battling anxiety, doubting your self-worth, or seeking a sense of calm amidst lifeâs pressures, you're not alone. You deserve support tailored to your unique needs and goals, whether you're untangling family dynamics, adjusting to life after college, or exploring your identity and purpose. Together, weâll work to clear the fog, build resilience, and embrace your journey with confidence. Letâs connect and take the first step towards a more fulfilling life.
My approach to therapy is integrative, meaning it's not just about alleviating discomfort â itâs about understanding its origins, embracing your whole self, and cultivating the awareness to support meaningful change. I incorporate parts work, mindfulness, and somatic techniques to foster healing and harmony in mind, body, and spirit.
Together, we will navigate not only the challenges you face but also celebrate your strengths, resilience, and aspirations. Our collaborative sessions foster self-expression, aligning with your deepest values. Explore more info and schedule your free consultation on my website.
What sets us apart
I help clients navigate life transitions, anxiety, and self-doubt with personalized support. Using an integrative approach including parts work, mindfulness, and somatic techniques, I foster healing and resilience. Together, we'll address challenges, celebrate strengths, and align with your values. I offer a collaborative therapeutic experience promoting self-expression and meaningful change. Schedule your free consultation on my website.
Client focus
Participants:
QueerAllied
RacialJusticeAllied
TransgenderAllied
Client Age:
Individuals
Group
Affiliations
https://www.firstcircletherapy.com/