About
I believe most problems we experience are caused by a combination of two factors; carrying around too much from the past, and not taking good care of ourselves. The symptoms of Depression, Anxiety, Post Traumatic Stress Disorder and Substance Abuse can all manifest from not cleaning up the past and from practicing poor self care in in the present. Using a variety of approaches including, Psychotherapy, Hypnosis, EMDR, and Process Work, we will together to shift this balance. As people get better at nurturing themselves and begin to let go of the weight of the past, they feel better.
Life is hard sometimes. You need to maintain your capacity to cope. My goal is that you know what to do to help yourself, and trusting that you have support to do it. Simple, but not easy. You don't have to do it alone. I am here to help.
What sets us apart
I help clients address challenges stemming from past experiences and self-care deficits. Utilizing psychotherapy, EMDR, hypnosis, and process work, I assist in processing trauma, managing anxiety, and improving overall well-being. My goal is to empower you with coping strategies and support for lasting positive change.
Client focus
Participants:
Individuals
Couples
Group
Client Age:
Adults
Elders(65+)
Affiliations
Bisexual Allied ,Gay Allied ,HIV / AIDS Allied ,Lesbian Allied ,Transgender Allied