About

Knowing when to reach out for help is one of the most important things in life - I'm glad you're here. I work with clients to address anxiety, depression, trauma, and travel phobias; to navigate grief, life transitions, and relationship issues; and to establish a healthy sense of self that doesn't change with other people's opinions. I also work with individuals who aren't sure at first what they want to work on but have a vague sense that they aren't as happy as they want to be. Whatever the concern, we explore it in a safe and relaxed atmosphere and agree together on a plan to move forward. My approach is warm, relational and responsive. I work from a psychodynamic base and integrate a range of approaches including mindfulness, cognitive behavioral strategies, EMDR and sand therapy to address the client's specific needs and preferences. Choosing the therapist who is right for you is an important act of self care. Please email or call to schedule a free 15-minute phone consultation to explore whether I might be a good fit for you.