About
Therapy is your time to express your thoughts, feelings and emotions. I am here to provide you with the tools and techniques necessary to resolve conflict, release stress, calm anxieties and depression.
As your therapists I will assist you with exploring your feelings, thoughts and emotions that are related to your current and past experiences. My aim is to help you better understand yourself so that you can live you best life and be happy. During my 20+ years I have provided confidential, practical solution focused therapy.
During your individual or family therapy, I will design a personalized treatment plan based on your needs using: Reality Therapy to focus on present issues or Solution Focused Therapy which uses emotions as a source of healing and insight. Both are effective for moderate depression, issues of childhood abuse and couples in the middle of a conflict.
What sets us apart
Experienced therapist offering confidential, solution-focused therapy for individuals and families. I provide tools and techniques to resolve conflict, manage stress, and alleviate anxiety and depression. My approach helps you explore thoughts, feelings, and past experiences to foster self-understanding and well-being. Utilizing Reality and Solution-Focused therapies, I tailor treatment plans to address your specific needs.
Client focus
Participants:
https://growtherapy.com/provider/zdb2wdmqrghk/pamela-menefee-jones?ref=pt%3F&utm_source=pt&utm_medium=profile-link&utm_campaign=1-standard-profile&utm_content=3583
Client Age:
Individuals
Couples
Family