About

I specialize in Acceptance and Commitment Therapy (ACT), a mindfulness-based behavior therapy that focuses on helping clients live fulfilling and meaningful lives even with the struggles of everyday life. I offer a collaborative approach that helps to guide clients toward their goals through fostering insight and acceptance while also reducing avoidance behaviors. I believe that every person has a natural internal strength that I seek to foster through empowerment. My ultimate goal is to help clients drop the struggle and live a valued life so they can manage the inevitable ups and downs of the human experience on their own. I work with all mental health and stress-related issues including life transitions, relationship issues, mood and anxiety disorders, women's issues, and grief. I have a particular interest in grief and loss, as well as anxiety disorders, including Generalized Anxiety Disorder, Panic Disorder, and Obsessive-Compulsive Disorder. I enjoy working with clients and seeing them grow over time, moving towards a life that makes them feel more fulfilled. I aim to help my clients feel rooted in the present, flexible to the challenges of daily life, and empowered enough to keep moving on their valued path as much as possible outside of the therapy room.