About
Therapy is where we ease loneliness and deepen connection with ourselves and others. Where we begin to feel safe and ready to make real and lasting change in our lives. Where we gain new understanding & awareness that guides us out of the place we're in, to the place we long to be.
I help clients get from where they are - to where they want to be. In my practice I work with women of all ages navigating everyday life, relationships, anxiety, and trauma. I also support parents with psychoeducation, coaching, and therapeutic work.
The client-therapist relationship is one of the most important predictors of therapeutic outcomes. We don't know if we're a match until we connect. We spend our first sessions with me supporting you to comfortably explore your needs and our connection - making sure I have the skills to support you, and we have the connection that makes us a great match.
What sets us apart
I support women and parents navigating life transitions, relationships, anxiety, and trauma. My practice focuses on fostering self-awareness and connection for lasting change. Initial sessions prioritize building a safe, collaborative relationship to ensure a strong therapeutic fit and effective support for your needs.