About

Hello! Is life feeling like a daily struggle? For many people, life can often feel overwhelming and unfulfilling. Many people experience anxiety and feel misunderstood by others. I am a Licensed Independent Clinician with about 20 years of experience serving others who struggle to manage anxiety, depression, and low self-esteem. In the past, I worked with youth and adults who were survivors of sexual assault and mental/emotional abuse. It is my mission to empower and uplift others, help them recognize their strengths, and support them in learning healthy ways to cope with life's stressors. During sessions, I often incorporate a faith-based (Christian) approach alongside strengths-based strategies, offering solution-focused techniques and integrating mindfulness practices. I utilize CBT, DBT skills, and mindfulness. We will work together to establish S.M.A.R.T. goals and accomplish them. If you are looking for a therapist who is empathetic, supportive, and offers in person/tele-health services in Washington, DC, feel free to reach out to me for a complimentary 15-minute consultation. For more information check out my website: www.empoweredtodaycounseling.info. I look forward to the opportunity to work with you.