About
Often time life changes can fill us with a sense of being overwhelmed, disjointed or stuck--both physically and mentally. Whether you're looking to explore complex, deep-seated issues or need a supportive person and space in your life, I provide a safe, accepting, non-judgmental space for you to get the help you need. Processing painful experiences and emotions can be challenging, though I am committed to working collaboratively and supporting clients in becoming healthier and creating more rewarding and fulfilling relationships.
I am specifically trained and supervised with an expertise in working with individuals, couples and group (families) to support the needs and situation of each client. I specialize in a holistic, humanistic approach that helps adult and adolescents navigate anxiety, depression, and current difficult life adjustments, as well as past traumatic experiences.
During our time together, I will integrate mindfulness based interventions in order to engage the mind-body and actively build a resilience to emotional distress beyond our sessions. It's challenging to acknowledge difficult situations--my goal is to create a comfortable environment and empower clients to make the change and support personal growth.
What sets us apart
I offer a safe, supportive space for individuals, couples, and families navigating life's challenges. Utilizing a holistic, humanistic approach and mindfulness techniques, I specialize in anxiety, depression, trauma, and difficult life adjustments for adults and adolescents. I collaboratively empower clients to process painful experiences, build resilience, and foster healthier relationships, supporting personal growth.
Client focus
Participants:
Individuals
Couples
Group
Client Age:
Teen
Adults
Affiliations
Bisexual Allied ,Gay Allied ,HIV / AIDS Allied ,Intersex Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Transgender Allied