About

Are you dramatic or is it stress or anxiety or fears...or dare I say trauma? Or have you noticed a pattern in you that cannot quite distinguish where it came from or how to overcome it? It can be difficult to navigate life outside of self in your inner world feels unbalanced. An unbalanced inner world tends to affect your day-to-day life, relationships (familial, romantic, or platonic,) careers, and goals. This can feel life-altering when all you crave is peace. Oftentimes, marginalized groups of people are not given the same grace as our counterparts. This is a space to express your innermost thoughts, feelings, and emotions. Utilizing a holistic mindset, a culturally sensitive approach, and scientific-based therapeutic techniques and interventions like Emotionally-Focused, Somatic, Narrative, Solution-Focused, Feminist, & Sensate therapy for your healing journey. Areas of specialization for individuals and platonic/romantic couples: trauma, (non)/monogamous, anxiety, & military. We can use our support systems, like our best friends, to get through some areas but what about the times when we feel no one is understanding us? Therapy is a space to explore all the known and unknown of what influences those stressors that feel hard to deal with. Eventually, you'll exude the patience to control your own emotions, thoughts, and feelings.