About

Do you feel like your anxiety is out of control? Do you struggle with unwanted thoughts or compulsive behaviors? You have tried to change but your anxiety keeps getting stronger and you find yourself giving in more and more to your anxiety. You feel compelled to act on your habits and rituals even though you know they are not good for you. It's affecting other areas of your life. You don't want anyone to find out so you do not know who to turn to for help. Imagine what it would feel like to break free from anxiety and feel in control again. You would be able to tolerate stress without resorting to your habits and rituals. You would not feel like you need to hide anymore and would feel better about yourself. You could start to reach for those goals you have been putting off in your life. I help people learn ways to manage their anxiety and stop engaging in rituals and repetitive behaviors. I offer in-person and online sessions, as well as a secure client portal to fit your busy life. Call to schedule your free consultation now.