About
Therapy is a collaborative relationship where I listen deeply and utilize tools to support you in the process of personal healing and growth. In therapy, you will discover why unwanted feelings or patterns exist, feel empowered, and learn the tools to change them. I will work to help you achieve your goals, whether that includes decreasing anxiety or depression, living a more fulfilling life, or improving interpersonal relationships.
My approach is integrative, but my therapeutic base is in using evidence-based approaches. My background includes a specialization in Cognitive Behavioral Therapy to treat anxiety, depression, and trauma. I am also intensively trained in Dialectical Behavioral Therapy.
Change and self-reflection are challenging, yet rewarding. I believe every person has the ability to build the life they want they want to live and I am privileged to be a part of your journey.
What sets us apart
Evidence-based therapist specializing in anxiety, depression, and trauma using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I provide a collaborative and supportive environment for personal growth and healing. My integrative approach helps you understand and change unwanted patterns, empowering you to achieve your goals and live a more fulfilling life.
Client focus
Participants:
QueerAllied
RacialJusticeAllied
Client Age:
Individuals
Family
Group