About
Ready to break free from distressing thoughts and make a positive change in your life? Welcome to a transformative journey towards freedom from anxiety and obsessive-compulsive patterns. I am Ashley Hayden, a passionate and dedicated therapist specializing in Exposure and Response Prevention (ERP) therapy. With a commitment to fostering resilience and empowering individuals, I focus on guiding those who grapple with the complexities of OCD and Anxiety towards a life of enhanced well-being. While specializing in OCD and Anxiety, I also address a range of other diagnoses and navigate individuals through stressful life events.
I offer: Cognitive Behavioral Therapy (CBT); Dialectical Behavioral Therapy (DBT); Person-centered Therapy; Behavioral Therapy; Exposure and Response Prevention (ERP). Navigating this journey together in the comfort of my practice, I provide a safe and supportive space for clients to explore their fears, uncertainties and challenges.
Through collaborative and empowering therapeutic relationships, we work hand-in-hand to break free from the chains of Anxiety and OCD. If you're ready to take the first step towards a brighter, more fulfilling future, I invite you to join me in a safe space. Contact me today to schedule a consultation and begin your journey towards lasting growth!
What sets us apart
Ashley Hayden is a therapist specializing in Exposure and Response Prevention (ERP) for anxiety and OCD. She also addresses other diagnoses and stressful life events, utilizing CBT, DBT, person-centered, and behavioral therapies. Ashley provides a supportive environment to explore challenges and foster resilience, empowering clients to achieve lasting well-being.
Client focus
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