About
Hey...Feeling a bit stuck and craving positive changes in your life? Therapy could be your game-changer. Imagine waving goodbye to anxiety, achieving personal success, and building strong relationships. It's all within reach with the right care. Together, we'll tackle your anxiety using proven methods, unlock your path to success, and navigate relationship complexities. My approach prioritizes your comfort, fostering self-discovery, resilience, and empowerment. Ready to make those positive life changes? Let's chat.. View 4 Photos
I use a holistic approach, blending modalities for personalized treatment. I am trauma trained therapist. I also draw from CBT, DBT, and Positive Psychology. As a spiritual student and therapist, I incorporate unique approaches to therapy like inner child work, Internal Family System (IFS), and Mindfulness-Based Therapy(MBCT).
Life's challenges can feel overwhelming. I'm here to provide understanding and guide you through right from the comfort of your home on Telehealth. Let's navigate together. Reach out – your journey to healing begins with a simple connection. Send me a message and we can book an initial consultation for FREE :)
What sets us apart
Trauma-trained therapist offering telehealth services to address anxiety, relationships, and personal growth. Utilizing CBT, DBT, Positive Psychology, and mindfulness-based techniques, including inner child work and IFS, I provide personalized, holistic care to foster resilience, empowerment, and self-discovery. Schedule a free consultation to begin your healing journey.
Client focus
Participants:
https://www.juliacoletherapy.com/
Client Age:
Individuals
Couples
Family