About
I invite you to embark on a journey of self-discovery and empowerment, where you can reconnect with your true self and find greater joy and fulfillment. I specialize in wholistic wellness, helping clients like you navigate a wide range of circumstances to find greater self-awareness and understanding of the mind-body connection. Whether you're seeking success coaching, relationship therapy or trauma healing, I am here to support you on your path towards thriving. I believe in empowering my clients to gain clarity on their value system, discover what brings them joy, and take back their power to live life on their own terms.
My approach is rooted in evidence-based practices, including ACT, CBT, Gottman couples therapy and Trauma-Informed Care. My background in yoga teaching and philosophy adds a unique dimension to my practice, allowing me to incorporate mind-body techniques to promote healing and growth.
If you're ready to take the first brave step towards positive change, I invite you to reach out. Together, we can create an open-minded and safe environment for you to process difficult emotions and embark on a journey of healing.
What sets us apart
I specialize in holistic wellness, utilizing evidence-based practices like ACT, CBT, Gottman, and Trauma-Informed Care to support clients in navigating life's challenges. My background in yoga philosophy informs my approach, integrating mind-body techniques to foster self-awareness and promote healing in a safe, open environment. I empower clients to thrive by clarifying values and rediscovering joy.
Client focus
Participants:
https://calendly.com/calenaillan/15-minute-consultation
Client Age:
Individuals
Couples