About
It is my goal to help neurodivergent individuals learn to better understand themselves and more successfully navigate the challenges of life – both good and bad – with respect to your unique needs and emotional and behavior patterns. I truly enjoy helping adults, children, and adolescents increase self-awareness, build confidence, and create fulfilling lives for themselves. In addition to providing counseling services to people of all ages for over 8 years, I am a neurodivergent person who is also continuing to learn the most effective ways to navigate my life as I help others do the same.
I incorporate cognitive re-framing, mindfulness, & meaning-making in my therapy as I help you forge path to a better life. I implement these therapeutic approaches in an 8-12 week goal-focused format that helps clients explore past events and influences that have lead to current behaviors, patterns, & thought patterns while making changes in the present.
Are you a neurodivergent person who finds yourself struggling to navigate some of the nuances of your personal, professional, and/or academic life? If you desire success, happiness, and connection but sometimes have difficulty motivating yourself to actively work towards those goals, you're in the right place!
What sets us apart
I support neurodivergent individuals of all ages in building self-awareness, confidence, and fulfilling lives. With 8+ years' experience, I offer goal-focused therapy (8-12 weeks) incorporating cognitive reframing and mindfulness to explore patterns, address challenges, and promote positive change. As a neurodivergent therapist, I understand and respect your unique needs.
Client focus
Participants:
Individuals
Couples
Group
Client Age:
Children(6to10)
Teen
Adults
Affiliations
Bisexual Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Single Mother ,Transgender Allied