About

Welcome, I am deeply committed to helping individuals navigate relational problems, life transitions, and the myriad challenges that accompany these experiences, including issues related to self-esteem and anxiety. I specialize in helping clients navigate the complexities of relational experiences, including romantic partnerships, family dynamics, and friendships. This includes addressing topics such as attachment, communication patterns, trust issues, and conflict resolution. In addition, I focus on supporting clients through significant life transitions, such as career changes, immigration, or ending a significant relationship. I offer a personalized approach that blends evidence-based modalities tailored to your unique needs. Drawing from techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Solution Focused Therapy (SFT), I customize our sessions to address your specific symptoms and goals. You're not alone in your journey, and reaching out for support is a courageous first step toward positive change. As someone who understands the complexities of mental health, I offer a safe and non-judgmental space for us to explore your concerns together. Take the first step towards healing—reach out today.