About
My clients often identify as deep thinkers, sensitive achievers, or the kind of people others turn toâeven when theyâre the ones quietly overwhelmed. Theyâve done some work. They know where the patterns come from. But that doesnât always make them easier to shift.
I work well with people whoâve been through itâand are ready to actually move through it. Weâll explore the stuck spotsâespecially around family, relationships, identity, and the pressure to get it âright.â Sometimes that means EMDR to reprocess the past still haunting your present. Sometimes it just means slowing down and noticing whatâs happening now.
Together, weâll make space for the messy, funny, painful, and freeing parts of growth. No performing, no need to do it perfectly. Whether weâre getting to know your inner critic or untangling old family patterns, my goal is the same: to help you feel seen, steady, and more like youâso you can build a life that actually feels like yours.
What sets us apart
I help thoughtful, high-achieving individuals navigate overwhelm and move beyond ingrained patterns. Focusing on family, relationships, and identity, I create space for authentic growth. Utilizing techniques like EMDR and mindful awareness, I guide clients toward feeling seen, grounded, and empowered to build fulfilling lives.
Client focus
Participants:
Individuals
Family
Client Age:
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Queer Allied ,Racial Justice Allied ,Transgender Allied