About
I am glad that you are making the first step in reaching out for help and support. It often takes courage to come in for the first session. My goal is to create a safe place where people can find help and support for those issues that are creating pain and distress in their lives. My hope is help free people up from whatever those things are. I have over 34 years of helping people dealing with trauma, relational issues, family of origin issues, depression, anxiety, cultural adjustment and re-entry issues. transitions, and healing from abusive relationships.
I use a variety of approaches and techniques including that I tailor to the uniqueness of each individual. These include a developmental perspective on where the person is currently, psychodynamic, DBT, CBT, Trauma treatments and Expressive techniques.
I help people identify and draw on their own strengths and creativity to enhance the healing and growth process. As a therapist I have found using my own creativity and intuition in the process is a great asset. It is an honor to walk along side people as they deal with often very painful issues.
What sets us apart
With over 34 years of experience, I provide a safe and supportive space to address trauma, relationship issues, depression, anxiety, and life transitions. My approach integrates psychodynamic, CBT, DBT, trauma-informed, and expressive techniques, tailored to each individual's unique needs. I help clients identify their strengths and foster healing through creativity and intuition.