About
As a first-generation woman of color, I bring extensive experience to support women of all ages, from young adults to those in their middle years and seniors. During life transitions, challenges can feel overwhelming, leaving us feeling conflicted, frustrated, or disconnected. My focus is to help you heal within, build confidence in your decision-making, and navigate challenging relationships with family, friends, and in-laws.
I am here to empower and support you. I embody empathy and unconditional, genuine regard for others, striving to create a safe, nonjudgmental space for you to be heard and valued. I also have considerable experience and strengths in spiritually integrated psychotherapy, with a clinical approach that is both holistic and comprehensive.
Coming from a background in Human Nutrition and Dietetics and community health, I work from a multifaceted lens that incorporates nutritional interventions as well as multiple therapeutic approaches such as CBT, DBT, mindfulness-based, strength-based, and culturally sensitive and trauma-focused therapy.
What sets us apart
Experienced therapist supporting women of all ages through life transitions, relationship challenges, and personal growth. I provide empathetic, non-judgmental care, integrating spirituality when desired. My holistic approach includes CBT, DBT, mindfulness, and trauma-focused therapy, informed by my background in nutrition and community health, empowering clients to heal and build confidence.
Client focus
Participants:
Individuals
Client Age:
Teen
Adults
Elders(65+)
Affiliations
https://www.sound-hearts.com/