About
My greatest passion in life is to restore something to its former condition or to assist in the actualization of one's fullest potential. In session, I find that most couples have difficulty identifying granular emotions beyond "angry", "sad," "frustrated." I've learned over time that most folks struggle to have emotionally intense conversations, and I work to help support the relationship learn how to do so safely. Working with me will see us expanding our emotional glossaries and engaging in exercises to build new muscle memory around the communication patterns you prefer to adopt. We'll have fun and use humor :)
I specialize in working with relationships that want to deepen their connection or heal a rupture. We will use Emotionally Focused Couple's Therapy to guide our work, as well as mindfulness practices that support maintaining emotional regulation & safety during tense conversations.
I enjoy working with folks hesitating to try out couple's therapy, so feel free to reach out for a free consultation and I'd be happy to chat more!
What sets us apart
I help couples deepen connection and heal ruptures using Emotionally Focused Therapy and mindfulness. I specialize in expanding emotional awareness and improving communication skills to foster safe, productive conversations. I particularly enjoy working with couples new to therapy. Contact me for a free consultation.
Affiliations
Bisexual Allied ,Gay Allied ,HIV / AIDS Allied ,Intersex Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Transgender Allied