About
A break-up, loss, anxiety, or adjusting to a life transition are common issues addressed in therapy. Most people go through difficult times; therapy helps you to gain better insight into your struggles and make lasting changes. Therapy can truly change how you see yourself, how you feel, and how you experience life. I work to create a judgment free, safe environment using a strength-based, holistic approach to meet your individual needs. I have extensive training in Cognitive-Behavioral Therapy, though this is just one of the tools in my toolbox. I believe therapy is a collaborative process that is tailored towards you. My style is
straight-forward and compassionate; clients often appreciate the humor I bring into the therapy process. I incorporate a supportive, solution focused, trauma-informed approach to help you challenge unhealthy patterns holding you back from reaching your goals. My approach is future focused; I believe exploring the past can help with the why but knowing why
is not always necessary to make changes. It can be a difficult decision to start therapy, but this is a unique opportunity to focus on yourself and begin down a path to a healthy, more fulfilling life. It is my privilege to guide individuals and couples who are seeking to make their lives better.
What sets us apart
I offer compassionate therapy for individuals and couples navigating life transitions, anxiety, loss, and relationship challenges. Utilizing a strength-based, holistic approach, I create a safe space for collaborative exploration and lasting change. Trained in CBT and other modalities, I help clients challenge unhealthy patterns and achieve their goals with a supportive, solution-focused, and trauma-informed perspective.
Client focus
Participants:
Individuals
Client Age:
Adults
Elders(65+)
Affiliations
Aviation Professionals ,Bisexual Allied ,Blind Allied ,Gay Allied ,HIV / AIDS Allied ,Intersex Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Single Mother ,Transgender Allied