About
If you're seeking support through life's twists and turnsâwhether navigating new circumstances, anxiety, depression, trauma, grief, or substance useâtherapy can be a big help. My approach to therapy is all about building a genuine relationship where we collaboratively create space for growth and self-understanding. Together, we'll navigate the challenges, unravel the complexities, and work towards a more empowered and authentic version of yourself.
From tools to understand and regulate emotions, to exploring your past, connecting it to the present, and envisioning your future â as we work together, we can determine what would be most helpful for you at this point in your life. For folks impacted by trauma, I bring in EMDR, a proven technique for effective and adaptive healing.
If you're feeling lost or weighed down, remember, it's okay not to have all the answers. I'm here to lend an understanding ear and support you along the path. If this all sounds like what youâre looking for in a therapist, feel free to reach out today.
What sets us apart
I offer supportive therapy for navigating life transitions, anxiety, depression, trauma, grief, and substance use. Through a collaborative and empathetic relationship, I help clients foster self-understanding and growth. I integrate various techniques to address emotional regulation, past experiences, and future goals. EMDR is available for trauma processing. Contact me to explore how I can support you.