About
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
My approach is to meet you where you are at in your journey of personal growth and to allow you to lead the way in self-discovery. I am here to guide you and to remind you to give yourself credit for all the things right that you are already doing. It takes courage to seek a more fulfilling and well balanced life and to take steps towards change and growth.
My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
What sets us apart
Seeking support for negative thoughts, intense emotions, or unhelpful behaviors? I offer guidance in building a more meaningful and balanced life. My approach emphasizes self-compassion and skill development for navigating life's challenges, empowering you to recognize your inherent resilience and lead the way in your personal growth.
Client focus
Participants:
Individuals
Couples
Client Age:
Preteen
Teen
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Single Mother ,Transgender Allied