About
It would be ideal for us to be motivated to improve our lives when things are going well. More often than not, we only make changes to our lives during times of darkness. In our work together, we can focus on finding the beauty, joy, and peace in your life. We can step into the darkness together with curiosity.
In my work, I enjoy discussing anxiety, culture, depression, relationships, sexuality, and complex trauma. We employ an integrative approach to therapy, utilizing insight-oriented, cognitive-behavioral, mindfulness, and somatic strategies. We will work together to reach goals, foster insight, and cultivate skills. Let's discuss how therapy could benefit you!
What sets us apart
I offer a supportive space to explore anxiety, depression, relationships, trauma, and cultural or sexuality concerns. Using insight-oriented, CBT, mindfulness, and somatic approaches, I help clients cultivate skills, gain insight, and achieve their goals. Together, we can navigate challenges and foster well-being. Contact me to discuss how therapy can help.
Client focus
Participants:
Individuals
Client Age:
Adults
Affiliations
Bisexual Allied ,Gay Allied ,HIV / AIDS Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Transgender Allied