About

I specialize in working with adults aged 18 or older who are grappling with anxiety, trauma, disordered eating, and body image issues. They often feel overwhelmed and isolated, seeking a safe space to explore their feelings and challenges. Motivated and ready to make meaningful changes, their primary goal is recovery and healing—learning effective coping strategies, discovering self compassion, fostering a healthier relationship with themselves and their bodies, and creating space for what they truly desire in life. I support clients with empathy, humor, and authenticity, using a trauma-focused approach. A large part of my practice is teaching coping skills, addressing negative self-talk and sources of shame, while emphasizing self compassion. Specializing in anxiety, trauma, disordered eating/body image issues, I offer psychotherapy, Art Therapy, and EMDR. Reaching out for help can feel daunting, but I’m here to support you with an individualistic and holistic approach tailored to your unique needs. I’m passionate about helping clients navigate their challenges and find healing. If you're ready to take the first step toward creating more positive space in your life, don’t hesitate to reach out.