About
Life challenges can be hard to face alone. Having a neutral, caring and a supportive therapist can help you tell your story and help you bring your best self forward to enjoy better days & look forward to what the future holds. I am passionate about making a difference in the lives of others and empowering you to reach your full potential.
I am skilled in applying evidence-based practices, such as cognitive/dialectical behavior therapy, and group work, to address various mental health issues, such as anger management, anxiety, depression, and trauma.
Helping to find & practice healthy ways to communicate and care for yourself and others can be challenging to do on your own. Together we can find better ways for a happier, healthier you. I try to be structured and as goal orientated as possible. I can offer you a safe place to explore your thoughts and feelings as well as ideas on new approaches.
What sets us apart
Compassionate therapist specializing in evidence-based practices like CBT/DBT and group work. I help individuals navigate anxiety, depression, trauma, and anger management, fostering healthy communication and self-care skills. My goal-oriented approach provides a safe space to explore your emotions, develop strategies, and achieve a happier, healthier life.
Client focus
Participants:
Individuals
Couples
Family
Client Age:
Children(6to10)
Preteen
Teen
Adults