About

Do you experience persistent worry? Does this worry give you a sense of doom and sadness; anticipating and expecting the worse? Frequent trips to the ER or Primary Care doctor, only to be told "nothing is wrong." Do you avoid people and places because of judgement, and left with ruminating thoughts that for every panic attack I have, this could be the LAST? Hello my name is Tanea Bryant, and at Optimal Quality Health Solutions, I understand that your healing will take flight in the most favorable conditions. Conditions that would allow for one to experience genuineness, unconditional positive regard, acceptance, and empathy. Your treatment will be centered around the most evidenced based practices in order to obtain optimal care, and address issues concerning trauma, depression, and anxiety. At OQHS I take a holistic approach to treatment that will incorporate psychoeducation, nutrition, fitness, and relaxation skills. I am all about educating my clients about symptoms, in order to gain full insight. When mitigating symptoms of anxiety and depression, the use of coping skills allows the ability to manage uncomfortable emotions in a healthy way, and obtaining an awareness of one's own emotions in order to recognize how it influences behavior.