About
Cognitive distortions (intrusive thoughts) are the cause of a lot of our emotional turmoil, how many times have you struggled with setting a boundary or assumed the worse before it happened. Whether is school, work, family or romantic relationships we can formulate a path together to help you feel better about any concern. Using cognitive behavioral therapy (CBT) and REBT I help clients change unhealthy thinking patterns and challenge cognitive distortions so they can overcome barriers and find more happiness in their lives.
Depression is one of the hardest things you may ever have to deal with in life, but this time you dont have to do it alone.
I enjoy helping clients find the meaning behind their actions and challenging them to look at situations with a different perspective. My favorite quote is “Life is 10% what happens to you and 90% of how I react to it.â€
What sets us apart
I provide therapy using CBT and REBT to address cognitive distortions that contribute to emotional distress in various aspects of life. I help clients identify and challenge unhealthy thinking patterns to overcome barriers and improve their overall well-being. I offer support and guidance in navigating challenges such as depression, fostering resilience and positive perspectives.
Client focus
Participants:
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Client Age:
Individuals
Couples
Family