About
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety for the first time due to life changes and transitions or may be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of. View 7 Photos
I can help by holding space for a client to feel safe and vulnerable to process the stressors in their life. I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals. I am known for meeting people where their needs are at and supporting all.
I would love to help you reach your goals and work through anything that life has sent your way. Take a moment to put yourself first and start therapy with me today!
What sets us apart
I help clients navigate anxiety, grief, and life transitions by providing a safe, supportive space for processing stressors. Utilizing CBT, DBT, and Solution-Focused techniques, I incorporate mindfulness, breathing exercises, and goal setting. I meet clients where they are, offering an objective perspective to facilitate coping skills, and achieve short- and long-term goals.
Client focus
Participants:
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Client Age:
Individuals
Couples
Family