About
I imagine you are here because life has become too overwhelming to manage on your own. The darkness has overshadowed the light and you wonder if life has to be this hard. It takes bravery to reach out for help and you don't have to walk this journey alone. I am here to partner with your own knowledge and intuition to find new solutions and ways of interacting with what you are experiencing. I work with teenagers and adults with PTSD, childhood/attachment wounds, anxiety, depression, relationship challenges, vulnerable self-esteem, and perinatal concerns.
I utilize an integrative holistic approach including EMDR, sandtray, art, attachment/inner child work, solution-focused therapy, CBT, mindfulness, somatic therapy, and expressive therapies. I strive to make therapy a safe, comfortable place where clients can develop a deeper more compassionate understanding of themselves and how to live their best life.
Taking the first step to begin therapy can feel daunting so I invite you to reach out for a free 15 minute consultation to see if we are a good fit and to ask any questions. I offer ongoing therapy and support groups as well as short-term EMDR work that can be used as a stand-alone or in conjunction to your regular therapy to address a trauma/stuck issues.
What sets us apart
I support teens and adults navigating PTSD, attachment wounds, anxiety, depression, relationship challenges, and perinatal concerns. Utilizing integrative therapies like EMDR, CBT, and mindfulness, I foster self-compassion and resilience. I offer ongoing therapy, support groups, and short-term EMDR. Contact me for a free 15-minute consultation.
Client focus
Participants:
Individuals
Group
Client Age:
Teen
Adults
Elders(65+)