About

Relationships can be hard. You might feel disconnected, alone, unheard, or like you can’t do anything right and you don’t know where to start. Relationships are also incredibly fulfilling and can bring so much joy into our lives. I am here to help - if things are hard or if you are looking to strengthen an already solid relationship and take it to the next level. I want to help you learn about each other in order to both get through this challenging time and then protect your relationship during future challenges. I can help you feel more connected with yourself and in your relationship. I am trained in Emotionally Focused Therapy (EFT), the gold standard for couples therapy. EFT is an experiential model of therapy that helps to reduce relational distress and create secure relational bonds. As both an EFT trained therapist and client of EFT, I feel confident and excited about this model’s ability to create long-lasting change. As a mom and wife, I understand the pressures daily life and parenting can put on relationships. I would like to help you navigate these challenges so that you feel closer and stronger, versus alone and frustrated. I welcome and have experience working with non-traditional relationships and those in the queer community.