About
When looking for a therapist, a person or couple may be unsure of how therapy can help them. Therapy helps people respond more effectively and rationally to the challenges of work, relationships, and life. I work within a collaborative framework to help clients find emotional and practical solutions to improve relationships, achieve their goals, and attain emotional well-being and happiness.
I use an integrative existential counseling and cognitive-behavioral approach to help clients make philosophical changes that impact their mindset and how they construe themselves, others, and the world. Additionally, we work together to modify emotional and behavioral responses to challenging circumstances and events.
The therapeutic relationship is a safe space for exploring, understanding and addressing problems. The concepts of freedom, unconditional acceptance, and the power of choices are integral to the process.
What sets us apart
I empower clients to navigate life's challenges with greater clarity and resilience. Utilizing existential and cognitive-behavioral techniques, I foster emotional well-being, relationship improvement, and goal attainment. My collaborative approach emphasizes practical solutions, personal freedom, and the impact of choice within a safe, accepting therapeutic environment.
Client focus
Participants:
Individuals
Couples
Client Age:
Adults
Elders(65+)
Affiliations
Racial Justice Allied ,Transgender Allied