About
Are you someone with high functioning anxiety or depression? OCD or ADD/ADHD? Maybe that pesky inner critic won't be quiet, or you hyperfocus on mistakes. Trouble setting boundaries or saying no, asking for help? Do you get easily overwhelmed by others' emotions or your environment? Maybe people say you are too sensitive. You can learn to recognize and label these patterns with time, practice, and kindness to yourself.
As an empath myself, I can relate to much of this. My clinical background is in CBT, Mindfulness, Tapping, Self Compassion, and the Enneagram. I enjoy working with other highly sensitive people/empaths, people in the helping fields, people who identify as having high functioning anxiety and/or depression and ADD/ADHD.
Asking for help can be hard, and vulnerable. I believe the therapeutic relationship should come from a place of curiosity, empathy, and maybe a little humor thrown in. I hope to provide a space where you can give voice to the inner dialogue while also building on the resources and skills you already have to be able to sit with and/or challenge that voice.
What sets us apart
Specializing in high-functioning anxiety, depression, ADD/ADHD, and challenges faced by empaths and helpers, I offer a compassionate and curious therapeutic space. Utilizing CBT, Mindfulness, Tapping, Self-Compassion, and the Enneagram, I empower clients to understand their patterns and build upon their existing strengths. I understand the vulnerability of seeking help and aim to foster a supportive, growth-oriented relationship.
Client focus
Participants:
Individuals
Family
Client Age:
Preteen
Teen
Adults
Affiliations
Gay Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Transgender Allied