About
My approach to therapy involves exploring your needs, wants, strengths, and values in a supportive and safe environment where you can let down your guard. My experience working with people starting and changing careers, exploring their gender and/or sexual identities, warfighters with brain injuries, those facing health and caregiving demands, and young creative writers has given me a broad perspective of life’s challenges that can arise. I help people who feel stuck build on their existing skills to get past those barriers and focus on a more fulfilling, uplifting future.
I deeply enjoy working with adults at a variety of life stages who would like support reaching their goals. Some of my specialties include cognitive behavior therapy, acceptance and commitment therapy, and mindfulness. Using these techniques aids in our ability to reduce unwanted symptoms and improve your day-to-day life.
If you would like to have someone to help you craft the life you deserve to enjoy, let’s connect for a free 15-minute consultation to find out if we’ll be a good fit. I offer video sessions in Maryland with a culturally sensitive and inclusive approach in support and understanding of your sexuality, gender, relationship type, ethnicity, and race.
What sets us apart
I offer supportive therapy exploring your strengths and values. My experience includes career transitions, identity exploration, brain injuries, and health challenges. I help adults build skills to overcome barriers and achieve fulfilling futures using CBT, ACT, and mindfulness. I provide culturally sensitive and inclusive video sessions in Maryland, affirming diverse identities and relationships. Schedule a free 15-minute consultation to see if we're a good fit.
Client focus
Participants:
Individuals
Client Age:
Adults
Elders(65+)
Affiliations
Bisexual Allied ,Gay Allied ,HIV / AIDS Allied ,Immuno-disorders ,Intersex Allied ,Lesbian Allied ,Little Person Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Single Mother ,Transgender Allied