About
We all have times in our lives when we need additional support and help. For my clients, I provide a safe, non-judgmental space to work through these issues and to learn valuable new tools for coping. I love helping those who feel anxious, stuck, depressed, "in a rut", to make long term changes. I work with adults (college students, young adults, parents, creatives, professionals, older adults) who are experiencing anxiety, depression, irritability, relationship issues, trouble relaxing, excessive worrying, and difficulty with life transitions.
My therapy approach uses a combination of ACT, DBT and mindfulness based treatment. In our therapy sessions, we will discuss what matters to you, and how to use new skills to effectively manage difficult situations, thoughts, and feelings. We will also focus on clarifying your values, and how to add more of what you value to your life.
Women's issues are of special importance to me. I love working with women on difficulties specific to those that we face in parenting, relationships. professionally, during life transitions, you name it.
What sets us apart
I provide supportive therapy for adults navigating anxiety, depression, relationship issues, and life transitions. Utilizing ACT, DBT, and mindfulness, I help clients develop coping skills, manage difficult emotions, and clarify values. I offer a safe, non-judgmental space for personal growth, with a special focus on women's issues in parenting, relationships, and professional life.
Client focus
Participants:
Individuals
Client Age:
Adults