About
My ideal client may be struggling with ADHD, emerging adulthood, identity, life transitions and career concerns that have kept them stuck. They may have anxiety and/or depression which negatively impacts the relationship with themselves and others but are wanting to feel more empowered in life. I support individuals seeking to improve and deepen the quality of the relationship to self and others.
Specializing in the use of evidence-based interventions, Helen uses a psychodynamic, person-centered, and compassionate approach to helping clients feel more empowered. Helen is skilled in the use of Cognitive Behavior Therapy (CBT), Mindfulness. She also provides ADHD/Executive Functions services.
Seeking help is sometimes difficult, but you've already taken the first steps. If you would like me to join you on a journey of self-discovery and change, please reach out. Warmly, Helen...
What sets us apart
Helen supports individuals navigating ADHD, emerging adulthood, identity, and life transitions. Utilizing CBT, mindfulness, and a compassionate, person-centered approach, she empowers clients to improve their relationships with themselves and others. Helen also offers ADHD/Executive Function support.
Client focus
Participants:
Individuals
Client Age:
Adults
Affiliations
Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Single Mother ,Transgender Allied