About
I'd be honored to serve as your therapist and/or mental wellness coach towards self-liberation from beliefs, systems and environments that no longer serve you. I believe in honoring your unique emotional, mental, spiritual and psychic strengths, and trust that I'll create a safe space for you to gain a more compassionate awareness of who you are today, and for you to care for the parts of you that feel judged, unworthy, traumatized and stuck. By approaching mental health in this holistic and compassionate way, you will find the unique tools and practices that will help you prioritize joy, self-care, and ultimate self-understanding. View 4 Photos
I'm a Person-centered/Psycho-spiritual therapist, so I integrate intuitiveness with psychotherapy. I utilize varying interventions such as cognitive behavioral therapy (CBT) & Internal Family Systems (IFS) with clients, and will even integrate Zodiac signs, Numerology and personality types to help your better understand the "whys" of who you are.
My counseling style is conversational, humorous, & encouraging. I do not criminalize those of us with mental health conditions, or the pieces of ourselves we don't like. I believe these "parts" are valid, here to teach us about ourselves, and what we still need to heal. So trust that this is a safe space to "come as you are". I will meet you there!
What sets us apart
Person-centered and psycho-spiritual therapist honoring your unique strengths to foster self-compassion and understanding. Integrating intuition with psychotherapy, I utilize CBT, IFS, and personality typing to explore the "whys" of who you are. Expect an encouraging, conversational style within a safe space to heal and prioritize self-care.
Client focus
Participants:
Individuals
Group
Client Age:
Adults
Elders(65+)
Affiliations
Gay Allied ,HIV / AIDS Allied ,Intersex Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Single Mother ,Transgender Allied