About
Hey :) I'm Anna. I'm really glad you are here! I work with individuals who feel disconnected from themselves, overwhelmed by difficult emotions, or stuck in patterns they can't seem to break. You may feel pulled in different directions, with parts of you holding onto pain, fear, or doubt from past wounds. You may long to find greater peace, self compassion and resilience, so you can move through your life with more ease and joy. View 4 Photos
I combine Internal Family Systems (IFS) informed therapy with somatic and mindfulness techniques to help you connect with all parts of yourself—especially the ones that are hardest to talk about and understand. In a compassionate, non-judgmental space, we’ll work together to integrate these parts, helping you feel more balanced and whole.
I also utilize ketamine-assisted psychotherapy as an adjunct tool.
Healing is hard work! Starting or continuing therapy can feel daunting, but you don’t have to do it alone. I’m here to meet you where you are and trust your expertise of your lived experience. If you’re ready to explore and reconnect with yourself, I invite you to reach out when you’re ready.
What sets us apart
Anna provides IFS-informed therapy, incorporating somatic and mindfulness techniques to help individuals navigate difficult emotions and break unhelpful patterns. She creates a compassionate space for exploring and integrating internal parts, fostering balance and wholeness. Ketamine-assisted psychotherapy is also offered as an adjunct tool.
Client focus
Participants:
Individuals
Client Age:
Teen
Adults
Elders(65+)
Affiliations
Gay Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Transgender Allied