About

Are you finding yourself stuck in patterns of behavior and unhelpful thoughts that you’re unsure how to change? Perhaps you are unsure of who to turn to or where you can go to feel seen and heard. In this challenging world, we can often find ourselves stuck and in need of some assistance. I am a licensed psychologist who works with young adults experiencing a wide range of these challenges, including anxiety, depression, relationship concerns, and life transitions. My approach to therapy is collaborative and integrative and incorporates cognitive-behavioral, relational, and mindfulness strategies. My goal is to join clients where they are and help them move toward where they would like to be. Together, we will explore thought patterns and past experience to gain insight and awareness into current functioning. I appreciate the vulnerability and strength involved in seeking help. I am here to provide space for you to be you and to join you in your journey toward a more fulfilling life. To set up an appointment, click the "Become a Client" button on our homepage or email me on Psych Today.