About
Whether you are struggling with anxiety or depression, loss, oppression, life transitions, capitalism, difficult relationships, or existential thoughts. I can help you explore your inner world, navigate the challenges in your life, and learn skills and tools to help you move through your life with more grounded ease and joy. Let’s make positive changes together that enable you to feel more nourished and alive each day.
I generally work with folks looking for more authenticity in their own lives. I often find myself using behavioral activation, active listening, dbt skills, psychodynamic therapy, thought records, and somatic and breath based techniques to soothe the nervous system and find security and safety in any situation.
I’d love to hear from you about what you are looking for support with. I also have a pretty laid back approach and think it’s important to find ways to laugh together even during tough times. Please send a message to ask about my availability and include the type of health insurance in your message if you are looking to use health insurance.
What sets us apart
I support individuals navigating anxiety, depression, loss, relationship challenges, and life transitions. Utilizing evidence-based techniques, including DBT, psychodynamic therapy, and somatic practices, I help clients foster authenticity, manage emotions, and build resilience. I offer a relaxed approach and encourage collaboration to promote well-being. Contact me to discuss your needs and insurance.
Client focus
Participants:
Individuals
Client Age:
Adults
Elders(65+)
Affiliations
Gay Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied ,Racial Justice Allied ,Sex Worker Allied ,Transgender Allied