About
“The good life is a process, not a state of being. It is a direction, not a destination."- Carl Rogers. With the ever-changing circumstances of life, despite our best efforts to maintain balance, we can find ourselves stuck, and overwhelmed.
Through the process of self-exploration, acceptance, identifying challenges as opportunities to grow, and creating meaning from your experiences, I can help you gain insight and work towards achieving your personal goals.
With a collaborative and supportive approach, pulling from Cognitive Behavioral Therapy (CBT), Strength Based and Client Centered principles, we will work together to utilize your strengths, overcome obstacles, identify and work through negative thought and behavior patterns, as well as improve your quality of life and sense of purpose.
What sets us apart
I provide collaborative and supportive therapy utilizing CBT, strengths-based, and client-centered approaches. Together, we will explore your experiences, identify challenges, and overcome obstacles to improve your well-being. I help you gain insight, utilize your strengths, and achieve personal goals by addressing negative patterns and fostering a greater sense of purpose.
Client focus
Participants:
Individuals
Client Age:
Adults
Affiliations
Bisexual Allied ,HIV / AIDS Allied ,Non-Binary Allied ,Racial Justice Allied