About
Sometimes when life gets hard, it is difficult to ask for help. I aim to provide a safe and welcoming environment that encourages feeling seen and being heard to make that first step a little easier. I am passionate about helping college students and young adults with anxiety, depression, low self esteem and life transitions understand themselves better and build on their specific strengths. Together, we will work on adapting and personalizing tools to assist in learning how to regulate emotions, explore why certain patterns of thinking and behaving exist, and heal past wounds.
I use strategic therapeutic interventions to help you understand the root of the problems you face and create meaningful change. My goal is to have my clients leave sessions feeling confident to handle the hard days and enjoy every good moment.
I know that finding the right therapist is important and opening up to a stranger takes time. I am here to answer any questions you may have. Let’s start this journey together!
What sets us apart
I help college students and young adults navigate anxiety, depression, and life transitions. Creating a safe, supportive space, I utilize tailored interventions to foster emotional regulation, address negative patterns, and heal past wounds. My goal is to empower clients to understand themselves better, build resilience, and confidently manage life's challenges.
Client focus
Participants:
Individuals
Family
Client Age:
Preteen
Teen
Adults
Elders(65+)