About
If you’ve been feeling overwhelmed, disconnected, or stuck, then I’m glad you found your way here. Sometimes, we find ourselves repeating patterns that no longer serve us and we decide that it’s time to change. I work with clients to address specific issues, as well as with clients who are looking for more general support and self-discovery. I believe that every person can experience a fulfilling and meaningful life with less stress and more peace.
I help clients achieve this by employing a variety of therapy approaches, including mindfulness, ACT, IFS, and Motivational Interviewing. My goal is to provide the clarity and tools needed to support your overall well-being.
What sets us apart
I help clients navigate challenges and foster personal growth through mindfulness-based and evidence-based approaches, including ACT, IFS, and Motivational Interviewing. I assist individuals in addressing specific issues and promote overall well-being by providing clarity and practical tools for a more fulfilling life.
Client focus
Participants:
Individuals
Couples
Client Age:
Adults
Affiliations
Bisexual Allied ,Gay Allied ,Lesbian Allied ,Non-Binary Allied ,Queer Allied